Does coconut soften your skin?

Coconut oil has grown in popularity in recent years, amid claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer’s disease. 

Many manufacturers have begun to use coconut oil in packaged products, and many people use it for cooking. Many products, such as fried foods, sweets, shampoos, coffee, and smoothies, contain coconut oil.

What are the benefits of coconuts as a skincare ingredient ?

Nutrition

1 tbs of coconut oil contains

  • 121 calories

  • 0 g of protein

  • 13.5 g of fat, of which 11.2 g is saturated

  • 0 milligrams (mg) of cholesterol

 Coconut oil contains vitamin E, but no fibre and little to no other vitamins or minerals.

Coconut oil is almost 100% fat, most of which is saturated fat. However, the structure of fat in coconut oil differs from that of many animal products, which mainly consist of long-chain fatty acids.

Coconut oil is high in MCTs. These are harder for the body to convert into stored fat and easier to burn off than long-chain triglycerides (LCTs). Supporters of coconut oil attribute many of its benefits to the high MCT content.

Coconut oil and skin

Applying a coconut extract to human skin may enhance its protective barrier functions and have an anti-inflammatory effect.

Much like fatty acids can be beneficial to human health, coconut oil is chock-full of fatty acids that are important in maintaining healthy skin.

These include a range of saturated fats and short- and medium-chain fatty acids, including lauric acid.

According to a 2019 study, these medium-chain fatty acids help contribute to skin elasticity and suppleness.

Coconut oil can work as a moisturizer as well , by acting as a protective barrier.

Lauric acid is particularly known for its positive effects on skin health. A 2018 study revealed that the monolaurin derived from lauric acid exhibits both antiviral and antifungal activity.

“Coconut oil can help with cracks and water loss in the top layer of the skin by providing key essential fatty lipids.

These lipids improve the barrier function of the skin, allowing it to feel supple and hydrated as a result.”

Because of these antibacterial properties, a 2009 study revealed that lauric acid can also be potentially useful in alleviating symptoms associated with acne vulgaris.

There are several benefits to using coconut oil on your skin.

It can:

  • prevent water loss
  • contain fatty acids
  • reduce inflammation
  • improve elasticity
  • reduce itchiness
  • help skin conditions like eczema, dermatitis, and xerosis
  • collagen synthesis

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