Magnesium is necessary for the production and utilization of ATP (adenosine triphosphate), the energy currency of the body. It supports energy metabolism and helps convert food into usable energy. Adequate magnesium levels can contribute to improved energy levels and overall vitality.Magnesium is involved in muscle contraction and relaxation. It helps regulate the activity of muscles and supports smooth and coordinated movements. Magnesium also plays a role in reducing muscle cramps, spasms, and muscle fatigue. By maintaining optimal magnesium levels, you can support healthy muscle function and overall muscle performance.