Chamomile also contains apigenin, a flavonoid that binds to specific receptors in the brain known as GABA receptors. These receptors are responsible for inhibiting certain neurotransmitters that cause feelings of anxiety and stress. By binding to these receptors, apigenin can help calm the mind and reduce feelings of stress.

Lavender has been shown to reduce anxiety levels in people who suffer from anxiety disorders. Studies have found that inhaling lavender essential oil can help reduce symptoms of anxiety such as nervousness, restlessness, and tension.High blood pressure is a common symptom associated with stress. The use of lavender aromatherapy has been shown to lower blood pressure levels in people with hypertension.

Brahmi has been found to have anxiolytic properties which means it can help reduce anxiety levels. This is because it contains compounds called bacosides which have a calming effect on the brain.Brahmi has adaptogenic properties which means it helps the body adapt to stressors. This herb has been found to increase resilience and reduce the negative effects of stress on the body.