Mustard greens are rich in vitamin K, particularly vitamin K1. Vitamin K plays a crucial role in bone metabolism and helps activate osteocalcin, a protein involved in bone mineralization and strength.Mustard greens are loaded with antioxidants, including vitamin C and vitamin A, which may have a protective effect on bone health

Beetroot is a nutrient-dense vegetable that provides essential vitamins, minerals, and dietary fiber. A well-nourished body is better equipped to maintain a strong immune system and effectively respond to pathogens.

Parsley contains nutrients that can support calcium absorption in the body, such as vitamin C. Adequate calcium absorption is essential for maintaining strong bones and teeth.Parsley is a good source of vitamin K, particularly vitamin K1. Vitamin K plays a crucial role in bone health as it helps activate osteocalcin, a protein involved in bone mineralization and strength.