Dragon fruit contains a moderate amount of iron. Iron is an essential mineral involved in the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Consuming iron-rich foods like dragon fruit can help prevent iron deficiency and support healthy iron levels.Dragon fruit is also rich in vitamin C, a powerful antioxidant. Vitamin C enhances iron absorption from plant-based sources, known as non-heme iron. Pairing iron-rich dragon fruit with vitamin C-rich foods or supplements can maximize iron absorption and utilization in the body.

Wheatgrass contains high levels of chlorophyll, the pigment responsible for its vibrant green color. Chlorophyll has a similar structure to hemoglobin and is believed to have blood-building properties, potentially supporting the production of healthy red blood cells and improving oxygenation.

Barley grass is rich in various nutrients, including vitamins (such as vitamin C, vitamin K, and B vitamins), minerals (such as magnesium, calcium, and potassium), and antioxidants. These nutrients are involved in energy production, cellular metabolism, and overall vitality.

Thyme is a source of several vitamins and minerals, including vitamin K, manganese, and calcium. These nutrients play important roles in energy metabolism, bone health, and overall well-being.Thyme is a good source of vitamin C, a nutrient known to enhance iron absorption from plant-based sources. Consuming thyme alongside vitamin C-rich foods or supplements can maximize the absorption and utilization of iron, which is necessary for hemoglobin production.