Wheatgrass contains several B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), and folate (B9). These vitamins are involved in various bodily functions, such as energy production, metabolism, nerve function, and red blood cell production.

Alfalfa leaves contain various B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). These vitamins play crucial roles in energy metabolism, brain function, red blood cell production, and overall cellular health.

Ginger has been shown to improve blood circulation, which helps deliver oxygen and nutrients to the brain and other parts of the body. Enhanced blood flow can contribute to increased energy levels and mental alertness.By promoting better digestion and nutrient absorption, ginger can help ensure that the body efficiently obtains the nutrients needed for optimal energy production and cognitive function.

Niacin is another B vitamin found in fenugreek seeds. It helps convert food into energy and plays a role in the health of the nervous system and digestive system.Fenugreek seeds contain vitamin B6, which is involved in numerous metabolic processes, including the production of neurotransmitters and the synthesis of red blood cells.