Diets rich in Lauric acid are associated with a healthier cardiovascular system. Researchers believe Lauric acid helps promote healthy cholesterol levels in the body. People with a healthy cardiovascular system tend to sleep better.

Traditonally, chamomile preparations such as tea and essential oil aromatherapy have been used to treat insomnia and to induce sedation (calming effects). Chamomile is widely regarded as a mild tranquillizer and sleep-inducer.

Tagar is useful to induce sound sleep.Tagar calms the nervous system due to its Tridosha balancing property, especially Vata balancing, thereby helping in the management of Insomnia.

L- Theanine, also known as L-theanine, is a non-protein amino acid mainly found naturally in green tea (Camellia sinensis) and some mushrooms (Boletus badius). Theanine is related to glutamine, is speculated to increase levels of GABA, serotonin, and dopamine.

Valerian root is an herbal remedy that's shown some promise in studies as a remedy for insomnia, anxiety, possibly depression, and hot flashes associated with menopause. It's believed to affect the activity of the neurotransmitters GABA and serotonin, both of which are involved in sleep

The nutrients in plums vitamin B6, calcium, and magnesium, helps make melatonin, the hormone that regulates sleep.

Raisins are a rich source of fibre, iron, calcium, potassium, and other essential nutrients that also help in digestive properties. Aids in a better eyesight as well as regulates blood sugar levels. Boosts immunity and strengthens bones.

Watermelon seeds are packed with nutrients, and they also have healthy fatty acids, like omega-3s. Plus, they contain potassium and magnesium, which help boost hydration and electrolyte balance post-workout

These are the important / health good bacteria that are essential for the betterment of your gut. It's the carbs that your body cannot digest. Basically live Yeasts that are essential for your body to improve your digestive health and gut health.

Rich in Vitamin E and All the Vitamin B categories that are essential in improving Heart Health & promoting weight loss. High in Antioxidants and also helps in regulation of blood sugar levels.

High in Vitamin A, Vitamin C & Vitamin K that help in the betterment of eyesight and lowering blood pressure. High in antioxidants as well as promotes heart health. On a whole its considered as a Superfood as it improves overall immunity and metabolism.