The benefits of tart cherries for sleep are backed by scientific studies. Tart cherries contain melatonin, a hormone that helps regulate the body’s internal clock and sleep-wake cycle. Research suggests that drinking tart cherry juice can help improve the quality of your sleep. Tart cherries has also been found to reduce insomnia symptoms, including difficulty falling asleep and waking up during the night . It helps in improving overall sleep duration and reduce daytime fatigue.

Tagar is a natural herb with scientifically proven benefits for sleep, helping to improve sleep quality, reduce stress and anxiety, and enhance overall cognitive function. Its anti-inflammatory properties can also help reduce pain and discomfort associated with insomnia. Tagar has been used in Ayurvedic medicine for centuries as an effective remedy for sleeplessness.Tagar can help to improve the quality of sleep and reduce the frequency of night awakenings, enabling you to wake up feeling more refreshed and energized. In addition, the calming and soothing effects of Tagar can help to reduce stress levels and provide a sense of calm and relaxation

Goji berries are a natural source of melatonin, which helps regulate your circadian rhythm, improve your mood, reduce anxiety, and encourage deeper sleep. Goji berry has also been scientifically proven to improve sleep quality, reduce the time it takes to fall asleep, and increase the overall duration of sleep.It has been shown to reduce the severity of restlessness and ease the symptoms of insomnia.

Black rice is packed with magnesium, an essential mineral that helps body to relax and promotes better quality sleep. It contains a type of antioxidant called anthocyanin, which helps reduce inflammation and stress levels which disturbs the natural sleep pattern. Additionally, black rice has a low glycemic index, meaning it releases energy slowly throughout the night, helping in staying asleep for longer periods. .

Oats contain several natural ingredients that can help promote relaxation and a peaceful night's sleep. Natural melatonin, a hormone that helps regulate circadian rhythm, and tryptophan, an amino acid that helps reduce stress and anxiety. The high levels of magnesium, zinc and manganese in oats have been proven to help relax the body, allowing for a smooth transition into restful sleep.