Vasaka leaves, also known as Malabar nut, have been used for centuries in traditional Ayurvedic medicine to treat respiratory conditions. The leaves contain a compound called vasicine, which has been shown to help improve lung function.One of the main benefits of Vasaka leaves is their ability to help alleviate coughs and other respiratory ailments.They have a natural expectorant effect, which helps to loosen and expel mucus from the lungs. This can be particularly beneficial for those suffering from bronchitis or asthma.Vasaka leaves may also help to reduce inflammation in the lungs, which can be helpful for individuals with chronic obstructive pulmonary disease (COPD) or other inflammatory respiratory conditions

One of the primary benefits of liquorice root is its ability to support lung health by reducing inflammation and improving airway function.Research has shown that liquorice root contains compounds called glycyrrhizins, which have anti-inflammatory properties. These compounds help to reduce swelling and inflammation in the airways, making it easier to breathe. Liquorice root also acts as an expectorant, helping to thin mucus and make it easier to cough up.

Basil contains several compounds with anti-inflammatory properties, including eugenol and rosmarinic acid. These compounds can help to reduce inflammation in the respiratory system, making it easier to breathe.Basil also has antimicrobial effects, which means it can help to fight off infections in the respiratory system. This is particularly useful for people who are prone to respiratory infections such as colds and flu.The aroma of basil has been shown to have relaxation effects on the body, which can be helpful for people with respiratory conditions such as asthma. By reducing stress and anxiety levels, basil may help to prevent asthma attacks

Long pepper, also known as pippali, is a popular spice in Ayurvedic medicine that has been used for centuries to improve respiratory health. Its warming properties help to break up congestion in the lungs and reduce inflammation. Regular consumption of long pepper can help to improve lung function by strengthening the respiratory muscles and increasing oxygen uptake. The anti-inflammatory properties of long pepper make it an effective remedy for reducing asthma symptoms such as wheezing, shortness of breath, and chest tightness.Long pepper is rich in antioxidants that help to boost the immune system and protect against infections that can affect respiration.