Green Amla has numerous scientifically-proven benefits for a healthy immune system. It is packed with powerful antioxidants, which help protect against free radical damage and reduce inflammation. It also boosts the production of white blood cells and lymphocytes, both essential components of a healthy immune system. Additionally, it contains vitamin C and zinc, both of which are important for maintaining a strong immune system.

Wheatgrass is packed with antioxidants, vitamins and minerals which help to boost the body's natural defense system. Wheatgrass helps to eliminate toxins from the body due to its high chlorophyll content. Additionally ,Wheatgrass is rich in iron, which helps to increase energy levels and reduce fatigue and exhaustion. The antioxidants present in wheatgrass have antimicrobial properties which help in fighting infections in the body caused by bacteria or viruses.

Spinach is an excellent source of Vitamin A, C and K, as well as other important vitamins and minerals such as iron, magnesium, potassium and fiber. It is also a good source of antioxidants which can help to fight against free radicals that can damage cells in the body. Additionally, spinach contains lutein and zeaxanthin which are both important for healthy eyesight. .High amounts of vitamin K found in spinach help improve bone health by increasing calcium absorption. Finally, the dietary fiber found in spinach help support digestion and reduce cholesterol levels.

Asparagus is packed with vitamins A, C, E and B-complex, which help to keep skin looking vibrant and youthful. It also contains high levels of antioxidants, which help protect the skin from environmental damage caused by free radicals. Asparagus is also a great source of amino acids, which are essential for producing collagen – an important component in maintaining healthy skin elasticity. Furthermore, asparagus has anti-inflammatory properties that can reduce redness and puffiness in the skin.