Spirulina has numerous health benefits backed by science and research. It is high in protein, vitamins, minerals and antioxidants, making it an ideal supplement for overall health. It has been shown to help lower blood pressure and cholesterol, improve digestive health, boost energy levels, support healthy metabolism, aid in weight loss and reduce inflammation. Additionally, spirulina helps in strengthening the immune system and fight allergies.

Pumpkin seeds contain antioxidants, minerals, and vitamins that are beneficial to the skin. These components help to reduce inflammation, protect from free radical damage, stimulate collagen production, and minimize wrinkles. They are also high in omega-3 fatty acids which nourish the skin. Furthermore, pumpkin seeds are a good source of zinc which keeps hormones balanced and oil production in check.

Asparagus is packed with vitamins A, C, E and B-complex, which help to keep skin looking vibrant and youthful. It also contains high levels of antioxidants, which help protect the skin from environmental damage caused by free radicals. Asparagus is also a great source of amino acids, which are essential for producing collagen – an important component in maintaining healthy skin elasticity. Furthermore, asparagus has anti-inflammatory properties that can reduce redness and puffiness in the skin.