Vegetables such as broccoli, cauliflower, Brussels sprouts, and kale are rich in sulfur-containing compounds, including sulforaphane, which can help boost glutathione production.Spinach is a leafy green vegetable that contains various nutrients, including vitamins C and E, which are antioxidants that support glutathione levels.

Turmeric and curcumin have been found to modulate the activity of enzymes involved in glutathione metabolism. They may enhance the activity of glutathione-synthesizing enzymes or inhibit enzymes that degrade glutathione, thereby promoting higher levels of glutathione.Chronic inflammation can deplete glutathione levels in the body. Turmeric has been shown to possess anti-inflammatory properties, which may help reduce inflammation and prevent the excessive consumption of glutathione.

Whole grains are a good source of essential nutrients, including B vitamins, magnesium, and selenium. These nutrients play a vital role in supporting the production of glutathione and other antioxidants in the body.Whole grains are high in dietary fiber, which can promote a healthy gut environment. A healthy gut is important for optimal nutrient absorption and utilization, which indirectly supports glutathione production.